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We are back with Part 2 of Tea 101! We hope you are finding this series informative as you explore the world of tea. To start us off let's take a moment to talk about Camellia Sinensis. Camellia Si …

Most people are probably familiar with the southern staple of sweet tea. Which, is a brewed black tea with sugar. But things start to quickly become unfamiliar and down right foreign when you start …

We are all there feeling the pain of long workdays, longer commutes, fast food, raising kids, not enough sleep or exercise. Just generally trying to make ends meet is enough to cause a mild form of s …

There’s a newish diet that’s all the rage on the healthier side of the internet. The ketogenic diet is a low-carb, high-fat diet created back in the 1920s as a treatment for epilepsy. In many ways t …

It’s that time of year again. The leaves are changing, there’s a nice crispness to the air. But ut oh, you got that tickle starting. Try as you might to stay healthy during the cold and flu seasons …