World Heart Day
We talk a lot about heart health in this blog, and for good reason. Cardiovascular disease is the world’s number one killer and it doesn’t have to be. So this week is a very special addition to that
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National Cholesterol Education Month
The month of September we take a chance to spread awareness and educate about the risks of high Cholesterol. Even though there are many dangers associated with high cholesterol many people may not fu
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Aging Gracefully
The Month of September is when we recognize and promote a healthy lifestyle towards aging. This is the perfect time to reflect and learn to adopt some healthier habits. It’s never too late to apply
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Detox With Tea
We are pretty wary of trendy diet fads around here. Especially when you hear about celebrity endorsed mirecials of health. All liquid diets aren’t really sustainable over a long period of time, and
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The Healing Power of Rooibos
Traditionally speaking, Rooibos is the iconic national beverage of South Africa. For centuries Rooibos tea has been used in South Africa because of its medicinal properties obtained from the aspalath
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