Fenugreek is a special sprout, also known as methi, is a treasure trove of medicinal properties. It is rich in vitamin C, proteins, fibers, niacin, potassium, iron and alkaloids. It is also rich in a compound called diosgenin which has estrogen-like properties and steroidal saponins.
Improves Digestive Problems and Cholesterol Levels
Reduces Inflammation Inside the Body
Increases Libido in Men
Promotes Milk Flow in Breastfeeding and Female Breast Health
Beneficial for Menopause, a source of Diosgenin
A Lymphatic System Cleanser
Directions for Sprouting Seeds:
Place 2 tablespoons Fenugreek Seeds in a quart jar or other sprouting container.
Cover with a sprouting screen or mesh sprouting lid and soak 8 hours or overnight.
Drain all water off the alfalfa seeds.
Lay jar on its side, repeat rinsing seeds 2 times per day.
Sprouts should be ready within 5 to 6 days.
Drain well and transfer to a covered container and refrigerate.
Sprouts will keep refrigerated for several days.
contents: 4 oz