Lentils nutrition benefits include the ability to improve and maintain heart health, help you to lose weight in a healthy way, fight blood sugar fluctuations that can lead to diabetes or low energy levels, and improve digestive health, too!
Aides in Weight Management
Helps to control Diabetes and Lower Blood Pressure
Reduces risk of Cancer
Helps in optimal Brain Functioning
Good source of Vitamins and Minerals
Aide in Muscle Generation in the Body
Helps in preventing cell and gene damage
Aides in digestion and boosts metabolism
Directions for Sprouting Seeds:
Place 2 tablespoons Red Lentil Seeds in a quart jar or other sprouting container.
Cover with a sprouting screen or mesh sprouting lid and soak 8 hours or overnight.
Drain all water off the alfalfa seeds.
Lay jar on its side, repeat rinsing seeds 2 times per day.
Sprouts should be ready within 5 to 6 days.
Drain well and transfer to a covered container and refrigerate.
Sprouts will keep refrigerated for several days.
Contents: 4 oz