​Staying Safe in the Summer Sun

We know, it’s a beautiful clear day. The seagulls are calling and the tropical breeze is blowing, but before you start running for the beach this summer take the time to learn the tips to protect yourself from UV rays. Every year nearly 5 million people are treated for skin cancer in the United States. The culprit for this cancer is ultraviolet (UV) rays. These cancer causing rays come from the sun and other sources like tanning beds, which are the #1 cause of skin cancer. Too much exposure to the sun or a tanning bed can also cause sunburn, eye damage, and premature wrinkles. But there are simple steps you can take to protect your family and yourself.

• wearing clothing to cover exposed skin
• using a broad-spectrum sunscreen (SPF 30 or higher)
• seeking the shade

Sunscreen should be worn everyday, but especially during the summer months as the sun is stronger and the days are longer. But when shopping for sunscreen be sure to read the label before you buy. Choose a sunscreen with “broad-spectrum”protection. Sunscreens with this on the label protect against both UVA and UVB rays. UVA rays contribute to skin cancer and premature aging. Only products that are labeled “broad spectrum.” have been tested. Products that aren’t broad spectrum and haven’t been tested will carry a warning that they only protect against sunburn, not skin cancer.

Stay safe out there and remember ‘water resistant’ doesn’t mean waterproof. So re-apply regularly and don’t forget to stay hydrated!

Refreshing summer teas:

• Renovation Tea: Mango & Marigolds— This fruity classic has essence of Mango and Marigold petals added to it, which complements the fine, fermented Ceylon leaves.
  • Ingredients: Free Trade Organic Mango & Marigolds Ceylon Tea
• Renovation Tea: Vanilla Rooibos— This mellow classic has a rick vanilla aroma and the smoky sweet rooibos. This beverage is delicious hot or cold.
  • Ingredients: Vanilla, Rooibos

Healthy Eats:

Grilled Chicken Kabobs with Garlic Sauce

Ingredients:

• 1 teaspoon Renovation Tea: Grilling Herbs Spice Blend
• 1 lb chicken breast, cut into large cubes (approx 1-inch)
• 1 onion, chopped
• 2 bell peppers, chopped
• 1 zucchini
• 1 head garlic, peeled
• Approx. ¼ cup lemon juice
• Approx. 1 cup olive oil
• ½ cup olive oil
• salt and pepper to taste

Instructions:

1. To make the Garlic Sauce, place the garlic cloves, Renovation Tea: Grilling Herbs Spice Blend and salt into the blender. Then add in around half of the lemon juice and 1/2 cup of olive oil.
2. Blend well for 5-10 seconds, then slow your blender down and drizzle in more lemon juice and olive oil alternatively until the consistency is similar to mayo. Set aside half the garlic sauce to serve.
3. To make the marinade, take the remaining half of the garlic sauce and add in the additional 1/2 cup of olive oil and teaspoon of salt (to taste). Mix until well incorporated.
4. Chop the chicken, onion, bell peppers, and zucchini into approximate 1-inch cubes or squares. Mix them in a bowl with the marinade. Leave in refrigerator for thirty minutes.
5. To cook, turn on the grill to high, pierce the cubes of chicken and vegetables on skewers and grill on high until the chicken is cooked through, turning once.
6. Serve with the garlic sauce you kept.
7. Enjoy!

**All alternative and natural remedies recommended here should be taken under doctors supervision. Always consult your physician before beginning any herbal program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate herbal treatment.