We talk a lot about heart health in this blog, and for good reason. Cardiovascular disease is the world’s number one killer and it doesn’t have to be. So this week is a very special addition to that
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Traditionally speaking, Rooibos is the iconic national beverage of South Africa. For centuries Rooibos tea has been used in South Africa because of its medicinal properties obtained from the aspalath
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Tea is a time honored tradition enjoyed around the world for every reason from pleasure to ceremony to holistic medicine. As we know drinking tea has long been associated with many healthy benefits,
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If you’ve been following our blog I’m sure you know by now that tea is hardly a one-trick pony. It can be relaxing by soothing those tense muscles or even lul you off to sleep. Emotionally nourishin
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As all women know the world can sometimes seem hecktic, pulling us in a million different directions at once. The never ending cycle of kids, spouses, jobs, school, errands, chores. This can leave u
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