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It’s that time of year again. The leaves are changing, there’s a nice crispness to the air. But ut oh, you got that tickle starting. Try as you might to stay healthy during the cold and flu seasons …

Colds, despite the name can come at any time of the year. And generally you can expect to be sick for about one to two weeks. But that doesn't mean you have to be miserable. While rest and hydration …