​Eat The Rainbow

​Eat The Rainbow

Posted by Renovation Tea On Feb 25th 2019 In Brussels Sprouts, cancer, green tea, healthy eating, heart disease, heart health, Italian food, vegetables, weightloss

There’s been a growing trend in teaching people to eat healthy by eating their colors. All of them. Not only does this aid to the general common sense of eating more fruits and vegetables but it also prioritizes eating foods that are high in flavonoids. Much like teas, colorful fruits and vegetables are full of flavonoids. These are the healthy compounds that make the skin of apples red and the flesh of an orange, well orange.

Flavonoids are the largest group of plant chemicals (phytonutrients), with over six thousands kinds. Recently scientists have turned to studying flavonoids after seeing the correlation between diets rich in fresh fruits and vegetables and an overall greater level of health. These flavonoids are antioxidants, anti-inflammatory and natural immune system boosters. Diets rich in flavonoids are also becoming associated with cancer and cardiovascular disease prevention.

To get you started in the right direction, here’s a short list of foods, and drinks high in flavonoids:

  • Tea
  • Onions
  • Citrus
  • Brussels Sprouts
  • Grapes
  • Kale
  • Onions

Flavonoid Rich Tea:

Renovation Tea: Gunpowder Green Tea-Extensive research confirms the high antioxidant and poly-phenol activity found in green tea, may be instrumental in the prevention of Alzheimer's and it comes highly recommended as a general cleansing beverage.

Organic Ingredients: Green Tea.

Renovation Tea: Earl Grey Tea-Loaded with antioxidants and may help fight free radicals and fight off infections.

Organic Ingredients: Earl Grey Blend

Renovation Tea: White Peony- Herbal tea with the same antioxidants found in green tea, but in greater quantity.

Organic Ingredients: White Peony Blend

Healthy Eats: Parmesan Brussels Sprouts



Ingredients:

  • 1 lb Brussels sprouts
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 1 tablespoon butter
  • 1/4 cup fresh Parmesan cheese
  • 2 tbsp Renovation Tea: Italian Spice Blend

Instructions:

  1. Clean and slice Brussels sprouts in half from top to bottom.
  2. Heat olive oil in a large skillet over medium high. Add Brussels sprouts, salt and pepper.
  3. Cook sprouts 6-8 minutes or until fork tender but crisp edges, stirring occasionally to keep from burning.
  4. Remove from heat, toss with butter, Renovation Tea: Italian Spice Blend and Parmesan cheese.
  5. Season with salt and pepper if needed and serve.
  6. Enjoy!

*If you have any questions or concerns about the ingredients used, please consult with your veterinarian. Please check with your vet about any allergies your dog may have.

**Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Renovation Tea does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Renovation Tea are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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