​Sprouts For Health

Sprouts are germinated seeds of legumes or grains and are considered a superfood because of their high content of naturally occurring vitamins and minerals. Sprouts may help strengthen the immune system to protect, prevent premature aging or even treat several diseases. Often in Homeopathy, sprouts are considered a natural medicine and are excellent for a healthy body and mind development.

Let’s look at the nutritional value of including sprouts into our diet!

Nutritional Value of Sprouts:

The sprouts have the highest nutritional value when they are seedlings and contain a greater concentration of nutrients like:

• Vitamin E
• potassium
• iron
• phytochemicals
• antioxidants
• bioflavonoids
• chemo protectants
• protein

They also contain other essential nutrients like:

• folic acid
• zinc
• niacin
• riboflavin
• copper
• magnesium

Types of Sprouts:

We have numerous varieties of all Organic Free Trade sprouts available. We’ve compiled a list of some of our favorites.

• Alfalfa Sprouting Seeds — studies have shown that alfalfa sprouts can help combat two of the most common health issues in the world, particularly the U.S., cancer and diabetes.

shop Alfalfa Sprouting Seeds

• Red Lentil Sprouting Seeds —benefits may include the ability to improve and maintain heart health, help you to lose weight, stabilize blood sugar, low energy levels, and improve digestive health.

shop Red Lentil Sprouting Seeds

• Buckwheat Sprouting Seeds — rich sources of vitamins A, B, C, and E, antioxidants, amino acids, protein, and the minerals: calcium, iron, magnesium, phosphorus, potassium and niacin.

shop Buckwheat Sprouting Seeds

• Fenugreek Sprouting Seeds — is rich in vitamin C, proteins, fibers, niacin, potassium, iron and alkaloids. It is also rich in a compound called diosgenin which has estrogen-like properties and steroidal saponins.

shop Fenugreek Sprouting Seeds

shop our full selection of Sprouts

Healthy Eats:

Skinny Spicy Sprout Soup (serves two)

Ingredients:

• 1/2 cup Fenugreek Sprouts
• 1 onion, finely chopped
• 1 tbsp cabbage, finely chopped
• 1 tbsp carrot, grated
• 2 garlic pod, finely chopped
• 1 bunch of scallions
• 1/2 tsp olive oil
• 1/2 tsp arrowroot powder
• 1/2 tsp paprika powder
• 2 tbsp chilli sauce (to taste)
• Salt and pepper (to taste)

Instructions:

1. Wash the Fenugreek Sprouts and boil them in 4 cups of water.
2. Drain them and keep them aside, do not throw out the water.
3. Heat the oil in a heavy pan.
4. Add the onion, garlic, paprika powder arrowroot powder and stir-fry until fragrant.
5. Add the carrot, cabbage, sprouts, and continue to stir-fry for 2 to 3 minutes.
6. Add the stock- water used to boil the sprouts.
7. Bring it to a boil then reduce heat and simmer for 5 minutes.
8. Add the salt, chilli sauce, stirring continuously at a simmer for three minutes.
9. Serve steaming hot with scallions as garnish.

**All alternative and natural remedies recommended here should be taken under doctors supervision. Always consult your physician before beginning any herbal program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate herbal treatment.