Blog

You probably know where I’m going with this. Especially if like me you grew up in the height of the era of D.A.R.E programs. In my schools they also lumped in drinking with all that anti drug propag …

I think most people know getting enough sleep is good for you. We are all busy, and work is more demanding than perhaps it should be. But do you know HOW good for you it is? And exactly how bad sle …

Its that time of the year again! American Heart Month. This is a time we take to observe and spread awareness about the issues surrounding heart disease and try to offer some tips to help get that h …

I don’t know if you noticed, but it’s that time of year again. No, I’m not talking about tax season, but dieting and new years resolution time! So to contribute to the yearly pilgrimage to my bathro …

We all deserve to enjoy breathing healthy air and to the help needed to quit smoking. We believe strongly in helping people quitting smoking and bringing awareness to lung cancer, the leading cause o …