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Question: Did you feel well rested this morning? Did you notice the birds chirping? Okay, that was two questions, but you’ll understand shortly. It’s a busy busy world, we feel the push to do m …

We know, it’s a beautiful clear day. The seagulls are calling and the tropical breeze is blowing, but before you start running for the beach this summer take the time to learn the tips to protect …

We’ve been told time over and over again by our elders to eat our vegetables. While this is true, we absolutely should, we shouldn't forget that herbs can play just as an important role in adding …

May is National High Blood Pressure Education Month and in participation with helping bring awareness we have some facts to share.What is High Blood Pressure? Blood pressure is the force of blood …