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I think most people know getting enough sleep is good for you. We are all busy, and work is more demanding than perhaps it should be. But do you know HOW good for you it is? And exactly how bad sle …

I know its hard, sticking to that resolution you made. It seemed like a good idea at the time right? Your buddy is making it look way too easy. Doubt starts to creep in and that chair is awfully co …

I don’t know if you noticed, but it’s that time of year again. No, I’m not talking about tax season, but dieting and new years resolution time! So to contribute to the yearly pilgrimage to my bathro …

It’s that time of year again! Resolution time. But aren’t you tired of the unrealistic goals that seem to populate our culture? How about some simple steps to improving your life that can make a re …

There’s a newish diet that’s all the rage on the healthier side of the internet. The ketogenic diet is a low-carb, high-fat diet created back in the 1920s as a treatment for epilepsy. In many ways t …