Aging Gracefully
The Month of September is when we recognize and promote a healthy lifestyle towards aging. This is the perfect time to reflect and learn to adopt some healthier habits. It’s never too late to apply
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Detox With Tea
We are pretty wary of trendy diet fads around here. Especially when you hear about celebrity endorsed mirecials of health. All liquid diets aren’t really sustainable over a long period of time, and
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The Healing Power of Rooibos
Traditionally speaking, Rooibos is the iconic national beverage of South Africa. For centuries Rooibos tea has been used in South Africa because of its medicinal properties obtained from the aspalath
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Winning Against the Common Cold
Colds, despite the name can come at any time of the year. And generally you can expect to be sick for about one to two weeks. But that doesn't mean you have to be miserable. While rest and hydration
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Managing Pain Naturally
Given all the headlines of
the addictive and harmful effects of pharmaceutical drugs, you may
not want that be your only path to pain relief. Herbal medicines are
making a come back and is a be
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