5 Flu Fighting Tips
It’s that time of year again. The leaves are changing, there’s a nice crispness to the air. But ut oh, you got that tickle starting. Try as you might to stay healthy during the cold and flu seasons
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The Role of Tea in Fighting Dementia
Recently
researchers from the National University of Singapore suggest drinking a cup of
tea daily can improve brain health later in life, and even reduce the risk of
dementia. The findings rev
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Men's Health
June Men’s Health Month
and its mission is to raise the awareness of preventable health
problems like heart disease and diabetes among men. We hope to
encourage men to seek regular medical advi
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Healing Herbs
We’ve been told time
over and over again by our elders to eat our vegetables. While this
is true, we absolutely should, we shouldn't forget that herbs can
play just as an important role in adding
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Sprouts For Health
Sprouts are germinated
seeds of legumes or grains and are considered a superfood because of
their high content of naturally occurring vitamins and minerals.
Sprouts may help strengthen the immu
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