Increasing Mindfulness
Question: Did you feel well rested this morning? Did you notice the birds chirping? Okay, that was two questions, but you’ll understand shortly. It’s a busy busy world, we feel the push to do m
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Staying Safe in the Summer Sun
We
know, it’s a beautiful clear day. The seagulls are calling and the
tropical breeze is blowing, but before you start running for the
beach this summer take the time to learn the tips to protect
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The Healing Properties of Green Tea
Green tea is made from
leaves of the camellia sinensis plant and is native to East Asia, the
Indian Subcontinent and Southeast Asia, but it is today cultivated
across the world.
Today green
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The Role of Tea in Fighting Dementia
Recently
researchers from the National University of Singapore suggest drinking a cup of
tea daily can improve brain health later in life, and even reduce the risk of
dementia. The findings rev
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Achieving a Healthier Immune System
As we move through the
year, we also move into and out of several cold and flu seasons.
From the summer crud to the winter flu, it’s all a possibility. But
there's no reason to resign yourself to
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