We are pretty wary of trendy diet fads around here. Especially when you hear about celebrity endorsed mirecials of health. All liquid diets aren’t really sustainable over a long period of time, and
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Traditionally speaking, Rooibos is the iconic national beverage of South Africa. For centuries Rooibos tea has been used in South Africa because of its medicinal properties obtained from the aspalath
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Colds, despite the name can come at any time of the year. And generally you can expect to be sick for about one to two weeks. But that doesn't mean you have to be miserable. While rest and hydration
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If you’ve been following our blog I’m sure you know by now that tea is hardly a one-trick pony. It can be relaxing by soothing those tense muscles or even lul you off to sleep. Emotionally nourishin
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As all women know the world can sometimes seem hecktic, pulling us in a million different directions at once. The never ending cycle of kids, spouses, jobs, school, errands, chores. This can leave u
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